Saturday, October 18, 2008

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VIDEO

Here you can see every video that I will publish on youtube ...








any curiosity this is my youtube channel: http:/ / it.youtube.com/user/pk3runnerjc

Friday, October 17, 2008

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FOTOGRAFIE

I believe that every traceur

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TRIBUTO A DAVID BELLE

fan should thank you with all my heart David Belle, the creator of parkour, for the simple reason that discipline has created a wonderful ...

I think each of us unconsciously as a child did parkour, especially in the countryside, climbing up a tree, an embankment saltondo and in many other ways ... but David has given us the set of jumps and techniques that would otherwise probably would never have known we'd never really been able to exploit our capabilities to the maximum. He joined the landings of the jumps that martial arts are practiced and because of this you can jump from high places without getting hurt, he studied the movement of animals and us fonito perfect techniques to overcome all obstacles ...

thanks David

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COS'E' IL PARKOUR:

Parkour is a sport, but not all. Parkour is a workout, is the discipline that allows you to have no limits, nothing can stop you, is the set of jumps and movements that allows you to effectively run by another person or persons or a hazard.

Because parkour is exactly why I was born, to escape in an emergency in the most efficient and requiring less time, says David Belle himself which is also a training method, one could say that parkour can be done an alternative to going to the gym to train with weights and machines. But basically that is the route (as the name says it) that allows you to place in any city or country, to get from point A to point B in the most efficient and fast as possible, because of what parkour is not based on the aesthetics of the movements, they must be simple and efficient, but at the same time can be wonderful, thanks to the fluidity and harmony in the surroundings of the traceur.

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CHI SONO...

My name is James Cafarella, I live in the province of Pisa and at least for now I am still a student, excluding the morning I spend at school, in the afternoon, immediately after the lesson I go home to train in parkopur and freerunning .

Practical parkour from January to February of 2008, which is when I discovered its existence, but fortunately I did not start completely unprepared ... I tried many sports as a child of various kinds, but I was never satisfied, before you begin track I studied alone, but in depth, the ninja techniques that have since proved very useful. I also studied kung fu and some other art merziale, which I consider very useful as a system of physical training. I also studied, but little detail the techniques of stunts to make landings that seem wrong without hurting themselves or pretend fight scenes, etc. .... And just recently I was able to enroll in a fitness gym where you can learn flips and the like in a short time without getting hurt.

The first time I started doing parkour I have to admit that I totally ignored what exactly it was, then practicing and continuing to practice, I have achieved many tracks, jumping and "performances", but only recently have been able to understand better what actually constitutes the philosophy behind it, have no limits, as the famous David Belle parkour is a way to not have limitations, none of what's around you can get stuck and we no longer feel oppressed by the walls and the buildings around us. As for the freerunning
I have to admit that actually it is not useful if not (in my opinion) as physical training, in fact, several somersaults increase physical training provided by parkour.

Thursday, October 16, 2008

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IO











Le Parkour ...





& 3running...